Exercise with right intentions and be rewarded for it!

photo credit- angela7dreams via photopin ccExercise is good for you! You’ve heard it many times.┬áIt’s good for your body, mind, and soul. You know. But if you’re like me, knowing the benefits isn’t exactly motivating enough for you to use that little spare time you get doing jumping jacks and lounges. I feel guilty enough that I don’t keep in touch with friends and family or read as often as I should. But what if I told you that exercise can be an act of worship and you’d be rewarded for those jumping jacks and lounges you dread?

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